The Seconds macro inserts the seconds value from the current time.
The syntax for this macro is %[Seconds]
If the current time is 11:32 and 38 seconds then the %[Seconds] macro inserts '38':
Figure 1. %[Seconds] Macro Example
Note that this macro is often used in conjunction with other macros in order to create combined output. For example the combined macros %[Hour]:%[Minute],%[Seconds] output the hour followed by the minutes of the hour and the seconds of the minute:
Figure 2. %[Seconds] Combined Macro Example